ejabill Category: Running Location: arnhem
about 1 month ago Edit | Download disabled
9:22:59 PM Wed, 5 Feb 20 CET
3.52km / 26m 51s
8:56:08 PM Wed, 5 Feb 20 CET

Performance

100m
10.40kph / 34.6s
200m
9.49kph / 1m 15s
500m
9.23kph / 3m 14s
1km
8.63kph / 6m 57s
3km
7.95kph / 22m 38s
1min 9.53kph / 158.9m
5min 8.90kph / 741.3m
10min 8.43kph / 1.40km
12min 8.34kph / 1.67km
20min 7.91kph / 2.64km

Max Speeds

Ave 10s 11.34kph
10s 12.43kph / 34.5m
10s 11.33kph / 31.5m
10s 11.28kph / 31.3m
10s 11.16kph / 31.0m
10s 10.52kph / 29.2m
500m 9.23kph / 3m 14s
500m 8.25kph / 3m 38s
500m 8.19kph / 3m 39s
500m 7.60kph / 3m 56s
500m 7.47kph / 4m 0s

Splits

1km 8.57kph / 7m 0s
2km 7.59kph / 7m 54s
3km 7.66kph / 7m 49s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -2m
Max 500m -1m

Notes

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Stats

Ave Speed 7.86kph
Ave Pace 7m 38s
Moving Time 26m 51s
Ave Moving Speed 7.86kph
Ave Moving Pace 7m 38s
Max Speed 12.43kph

Calories

Total 207 Cal

Elevation

Min / Max 111m / 123m
Ascent +9m
Descent -8m
Max Ascent 500m +8m
Max Descent 500m -6m