ejabill Category: Running Location: Nijmegen
about 59 months ago Edit | Download disabled
2:41:59 PM Sun, 2 Nov 14 CET
15.75km / 1h 23m 50s
1:18:09 PM Sun, 2 Nov 14 CET

Performance

100m
24.99kph / 14.4s
200m
24.90kph / 28.9s
500m
24.66kph / 1m 12s
1km
19.08kph / 3m 8s
3km
16.48kph / 10m 55s
5km
13.13kph / 22m 51s
10km
12.36kph / 48m 33s
1min 24.88kph / 414.7m
5min 17.11kph / 1.43km
10min 16.48kph / 2.75km
12min 15.99kph / 3.20km
20min 13.18kph / 4.39km
30min 12.38kph / 6.19km
1hr 11.83kph / 11.83km

Max Speeds

Ave 10s 24.87kph
10s 24.99kph / 69.4m
10s 24.90kph / 69.2m
10s 24.83kph / 69.0m
10s 24.82kph / 68.9m
10s 24.80kph / 68.9m
500m 24.66kph / 1m 12s
500m 23.66kph / 1m 16s
500m 23.54kph / 1m 16s
500m 23.09kph / 1m 17s
500m 19.90kph / 1m 30s

Splits

1km 10.68kph / 5m 37s
2km 10.77kph / 5m 34s
3km 10.46kph / 5m 44s
4km 8.96kph / 6m 41s
5km 12.22kph / 4m 54s
6km 14.32kph / 4m 11s
7km 13.98kph / 4m 17s
8km 9.72kph / 6m 10s
9km 15.69kph / 3m 49s
10km 10.04kph / 5m 58s
11km 7.24kph / 8m 17s
12km 16.97kph / 3m 32s
13km 14.16kph / 4m 14s
14km 18.65kph / 3m 13s
15km 7.52kph / 7m 58s

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +16m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -21m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.27kph
Ave Pace 5m 19s
Moving Time 1h 12m 8s
Ave Moving Speed 12.95kph
Ave Moving Pace 4m 37s
Max Speed 25.09kph

Calories

Total 1214 Cal

Elevation

Min / Max 76m / 143m
Ascent +119m
Descent -112m
Max Ascent 500m +18m
Max Descent 500m -21m