ejabill Category: Running Location: Nijmegen
about 24 months ago Edit | Download disabled
12:40:52 PM Sun, 15 Oct 17 CEST
16.64km / 1h 54m 27s
10:46:25 AM Sun, 15 Oct 17 CEST

Performance

100m
22.69kph / 15.9s
200m
21.31kph / 33.8s
500m
14.86kph / 2m 1s
1km
12.20kph / 4m 55s
3km
11.10kph / 16m 13s
5km
10.23kph / 29m 19s
10km
8.85kph / 1h 7m 50s
1min 19.14kph / 319.0m
5min 12.04kph / 1.00km
10min 11.67kph / 1.95km
12min 11.43kph / 2.29km
20min 10.74kph / 3.58km
30min 10.18kph / 5.09km
1hr 8.79kph / 8.79km

Max Speeds

Ave 10s 20.79kph
10s 22.69kph / 63.0m
10s 21.03kph / 58.4m
10s 20.94kph / 58.2m
10s 19.77kph / 54.9m
10s 19.49kph / 54.2m
500m 14.86kph / 2m 1s
500m 13.80kph / 2m 10s
500m 13.78kph / 2m 10s
500m 13.32kph / 2m 15s
500m 11.48kph / 2m 36s

Splits

1km 6.70kph / 8m 57s
2km 9.16kph / 6m 32s
3km 9.27kph / 6m 28s
4km 8.26kph / 7m 15s
5km 10.43kph / 5m 45s
6km 7.91kph / 7m 34s
7km 9.36kph / 6m 24s
8km 9.64kph / 6m 13s
9km 4.91kph / 12m 12s
10km 9.15kph / 6m 33s
11km 8.94kph / 6m 42s
12km 8.50kph / 7m 3s
13km 9.99kph / 6m 0s
14km 10.18kph / 5m 53s
15km 10.31kph / 5m 49s
16km 10.77kph / 5m 34s

Max Ascents

Max 500m +17m
Max 500m +15m
Max 500m +15m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -19m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 8.72kph
Ave Pace 6m 52s
Moving Time 1h 43m 46s
Ave Moving Speed 9.56kph
Ave Moving Pace 6m 16s
Max Speed 23.63kph

Calories

Total 1333 Cal

Elevation

Min / Max 11m / 86m
Ascent +130m
Descent -109m
Max Ascent 500m +17m
Max Descent 500m -19m