ejabill Category: Running Location: Nijmegen
about 23 months ago Edit | Download disabled
8:51:16 PM Sun, 30 Jul 17 CEST
4.52km / 27m 27s
8:23:49 PM Sun, 30 Jul 17 CEST

Performance

100m
13.24kph / 27.2s
200m
12.47kph / 57.7s
500m
11.25kph / 2m 40s
1km
10.50kph / 5m 42s
3km
9.83kph / 18m 18s
1min 12.28kph / 204.6m
5min 10.62kph / 884.7m
10min 9.97kph / 1.66km
12min 9.96kph / 1.99km
20min 9.87kph / 3.29km

Max Speeds

Ave 10s 13.49kph
10s 13.73kph / 38.1m
10s 13.66kph / 38.0m
10s 13.60kph / 37.8m
10s 13.27kph / 36.9m
10s 13.18kph / 36.6m
500m 11.25kph / 2m 40s
500m 10.41kph / 2m 52s
500m 10.41kph / 2m 52s
500m 10.31kph / 2m 54s
500m 9.89kph / 3m 2s

Splits

1km 9.88kph / 6m 4s
2km 9.58kph / 6m 15s
3km 9.87kph / 6m 4s
4km 9.56kph / 6m 16s

Max Ascents

Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -13m
Max 500m -7m
Max 500m -4m
Max 500m -4m
Max 500m -2m

Weather

Notes

Community

Share

Stats

Ave Speed 9.87kph
Ave Pace 6m 4s
Moving Time 27m 27s
Ave Moving Speed 9.87kph
Ave Moving Pace 6m 4s
Max Speed 13.73kph

Calories

Total 355 Cal

Elevation

Min / Max 47m / 64m
Ascent +22m
Descent -21m
Max Ascent 500m +15m
Max Descent 500m -13m