ehrrol Category: Running
about 32 months ago Edit | Embed map | Download
8:12:19 PM Fri, 10 Mar 17 GMT+01:00
8.46km / 39m 38s
7:32:41 PM Fri, 10 Mar 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +38bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +11m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -21m
Max 500m -17m
Max 500m -15m
Max 500m -10m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 12.81kph
Ave Pace 4m 41s
Moving Time 39m 38s
Ave Moving Speed 12.81kph
Ave Moving Pace 4m 41s
Max Speed 16.15kph

Heart Rate

Maximum 181bpm
Average 150bpm
Total beats 5971

Zones

Rest 19.0s 0%
Warm up 41.0s 1%
Fatburn 6m 49s 17%
Aerobic 4m 44s 11%
Anerobic 20m 1s 50%
Redline 7m 4s 17%

Calories

Total 541 Cal

Elevation

Min / Max 599m / 631m
Ascent +68m
Descent -65m
Max Ascent 500m +21m
Max Descent 500m -21m