ehrrol Category: Running
about 30 months ago Edit | Embed map | Download
6:41:55 PM Sun, 12 Feb 17 GMT+01:00
4.82km / 21m 29s
6:20:26 PM Sun, 12 Feb 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 13.47kph
Ave Pace 4m 27s
Moving Time 21m 29s
Ave Moving Speed 13.47kph
Ave Moving Pace 4m 27s
Max Speed 17.94kph

Heart Rate

Maximum 131bpm
Average 118bpm
Total beats 2545

Zones

Rest 22.0s 1%
Warm up 41.0s 3%
Fatburn 20m 10s 93%
Aerobic 16.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 200 Cal

Elevation

Min / Max 559m / 591m
Ascent +9m
Descent -32m
Max Ascent 500m +10m
Max Descent 500m -10m