ehrrol Category: Running
about 33 months ago Edit | Embed map | Download
4:14:19 PM Thu, 8 Dec 16 GMT+01:00
14.07km / 1h 5m 58s
3:08:21 PM Thu, 8 Dec 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +42bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +49m
Max 500m +26m
Max 500m +23m
Max 500m +16m

Max Descents

Max 500m -35m
Max 500m -31m
Max 500m -28m
Max 500m -24m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 12.80kph
Ave Pace 4m 41s
Moving Time 1h 5m 58s
Ave Moving Speed 12.80kph
Ave Moving Pace 4m 41s
Max Speed 22.94kph

Heart Rate

Maximum 184bpm
Average 157bpm
Total beats 10400

Zones

Rest 15.0s 0%
Warm up 31.0s 0%
Fatburn 6m 5s 9%
Aerobic 34.0s 0%
Anerobic 41m 45s 63%
Redline 16m 48s 25%

Calories

Total 963 Cal

Elevation

Min / Max 545m / 648m
Ascent +269m
Descent -269m
Max Ascent 500m +49m
Max Descent 500m -35m