ehrrol Category: Running
about 35 months ago Edit | Embed map | Download
4:19:29 PM Sun, 20 Nov 16 GMT+01:00
22.57km / 1h 45m 16s
2:34:13 PM Sun, 20 Nov 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 12.86kph
Ave Pace 4m 39s
Moving Time 1h 45m 5s
Ave Moving Speed 12.88kph
Ave Moving Pace 4m 39s
Max Speed 24.58kph

Heart Rate

Maximum 182bpm
Average 170bpm
Total beats 17916

Zones

Rest 0%
Warm up 0%
Fatburn 16.0s 0%
Aerobic 9.0s 0%
Anerobic 8m 15s 7%
Redline 1h 36m 36s 91%

Calories

Total 1723 Cal

Elevation

Min / Max 524m / 555m
Ascent +52m
Descent -48m
Max Ascent 500m +8m
Max Descent 500m -9m