ehrrol Category: Running
about 38 months ago Edit | Embed map | Download
8:03:16 PM Tue, 18 Oct 16 GMT+01:00
10.42km / 46m 28s
7:16:48 PM Tue, 18 Oct 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +38bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +10m
Max 500m +10m
Max 500m +3m

Max Descents

Max 500m -16m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 13.46kph
Ave Pace 4m 27s
Moving Time 46m 27s
Ave Moving Speed 13.46kph
Ave Moving Pace 4m 27s
Max Speed 23.49kph

Heart Rate

Maximum 183bpm
Average 164bpm
Total beats 7623

Zones

Rest 11.0s 0%
Warm up 30.0s 1%
Fatburn 27.0s 0%
Aerobic 6.0s 0%
Anerobic 25m 28s 54%
Redline 19m 46s 42%

Calories

Total 722 Cal

Elevation

Min / Max 559m / 602m
Ascent +68m
Descent -69m
Max Ascent 500m +20m
Max Descent 500m -16m