|
14.32km
/
1h 11m 51s
7:43:22 AM
Sat, 23 Jul 16
GMT+01:00
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
14.61kph / 243.5m
|
| 5min |
|
13.37kph / 1.11km
|
| 10min |
|
12.93kph / 2.15km
|
| 12min |
|
12.73kph / 2.55km
|
| 20min |
|
12.45kph / 4.15km
|
| 30min |
|
12.11kph / 6.05km
|
| 1hr |
|
11.90kph / 11.90km
|
Max Speeds
| Ave 10s | 18.18kph | |
| 10s |
|
21.38kph / 59.4m |
| 10s |
|
18.76kph / 52.1m |
| 10s |
|
17.88kph / 49.7m |
| 10s |
|
16.78kph / 46.6m |
| 10s |
|
16.10kph / 44.7m |
| 500m |
|
13.92kph / 2m 9s |
| 500m |
|
13.23kph / 2m 16s |
| 500m |
|
13.17kph / 2m 16s |
| 500m |
|
12.55kph / 2m 23s |
| 500m |
|
12.54kph / 2m 23s |
Splits
| 1km |
|
12.28kph / 4m 53s |
| 2km |
|
12.32kph / 4m 52s |
| 3km |
|
11.84kph / 5m 4s |
| 4km |
|
11.41kph / 5m 15s |
| 5km |
|
12.37kph / 4m 51s |
| 6km |
|
12.11kph / 4m 57s |
| 7km |
|
11.21kph / 5m 21s |
| 8km |
|
11.58kph / 5m 10s |
| 9km |
|
10.76kph / 5m 34s |
| 10km |
|
11.97kph / 5m 0s |
| 11km |
|
12.35kph / 4m 51s |
| 12km |
|
11.70kph / 5m 7s |
| 13km |
|
12.99kph / 4m 37s |
| 14km |
|
12.68kph / 4m 44s |
