ehrocha Category: Running
about 66 months ago Edit | Embed map | Download
7:51:10 PM Tue, 10 Jun 14 BRT
5.95km / 50m 19s
7:00:51 PM Tue, 10 Jun 14 BRT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +14bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +21m
Max 500m +19m
Max 500m +18m
Max 500m +8m

Max Descents

Max 500m -31m
Max 500m -24m
Max 500m -16m
Max 500m -11m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 7.09kph
Ave Pace 8m 27s
Moving Time 50m 9s
Ave Moving Speed 7.11kph
Ave Moving Pace 8m 26s
Max Speed 9.48kph

Heart Rate

Maximum 182bpm
Average 168bpm
Total beats 8502

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 33.0s 1%
Aerobic 1m 37s 3%
Anerobic 10m 56s 21%
Redline 37m 2s 73%

Calories

Total 805 Cal

Elevation

Min / Max 683m / 750m
Ascent +160m
Descent -178m
Max Ascent 500m +21m
Max Descent 500m -31m