ehickey Category: Running Tags: asics
about 68 months ago Edit | Download disabled
6:10:57 PM Thu, 30 Jan 14 CST
5.76mi / 52m 0s
5:18:57 PM Thu, 30 Jan 14 CST

Performance

.25mi
7.90mph / 1m 53s
.5mi
7.66mph / 3m 54s
1mi
7.53mph / 7m 58s
3mi
7.29mph / 24m 40s
5mi
6.96mph / 43m 5s
1min 8.05mph / 215.9m
5min 7.60mph / 0.63mi
10min 7.49mph / 1.25mi
12min 7.46mph / 1.49mi
20min 7.35mph / 2.45mi
30min 7.26mph / 3.63mi

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +41bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -24bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -5bpm

Max Speeds

Ave 10s 8.63mph
10s 8.88mph / 39.7m
10s 8.62mph / 38.5m
10s 8.60mph / 38.4m
10s 8.53mph / 38.1m
10s 8.52mph / 38.1m
500m 7.75mph / 2m 24s
500m 7.70mph / 2m 25s
500m 7.64mph / 2m 26s
500m 7.53mph / 2m 28s
500m 7.48mph / 2m 29s

Splits

1mi 5.64mph / 10m 38s
2mi 7.35mph / 8m 9s
3mi 7.27mph / 8m 15s
4mi 7.13mph / 8m 24s
5mi 6.08mph / 9m 51s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.65mph
Ave Pace 9m 1s
Moving Time 48m 10s
Ave Moving Speed 7.16mph
Ave Moving Pace 8m 22s
Max Speed 8.88mph

Heart Rate

Maximum 184bpm
Average 171bpm
Total beats 8902

Zones

Rest 2m 50s 5%
Warm up 1m 0s 1%
Fatburn 4m 10s 8%
Aerobic 2m 10s 4%
Anerobic 41m 50s 80%
Redline 0%

Calories

Total 834 Cal

Elevation

Min / Max 30ft / 59ft
Ascent +43ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -16ft