egocska Category: Spinning
about 1 month ago Edit | Download
6:31:04 PM Wed, 27 Feb 19 CET
0.0m / 55m 25s
5:35:39 PM Wed, 27 Feb 19 CET

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +70bpm
Max 1min +62bpm
Max 1min +59bpm
Max 1min +53bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -60bpm
Max 1min -55bpm
Max 1min -53bpm
Max 1min -46bpm

Notes

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Heart Rate

Maximum 201bpm
Average 150bpm
Total beats 8336

Zones

Rest 4m 30s 8%
Warm up 3m 27s 6%
Fatburn 5m 44s 10%
Aerobic 23m 57s 43%
Anerobic 15m 8s 27%
Redline 2m 39s 4%

Calories

Total 783 Cal