egocska Category: Spinning
about 2 months ago Edit | Download
6:33:42 PM Wed, 20 Feb 19 CET
0.0m / 58m 37s
5:35:04 PM Wed, 20 Feb 19 CET

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +27bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -21bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Notes

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Heart Rate

Maximum 178bpm
Average 154bpm
Total beats 9065

Zones

Rest 1m 54s 3%
Warm up 5m 23s 9%
Fatburn 3m 48s 6%
Aerobic 15m 3s 25%
Anerobic 31m 27s 53%
Redline 1m 2s 1%

Calories

Total 860 Cal