egocska Category: Spinning
about 2 months ago Edit | Download
6:32:17 PM Mon, 11 Feb 19 CET
0.0m / 52m 37s
5:39:39 PM Mon, 11 Feb 19 CET

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm

Notes

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Heart Rate

Maximum 150bpm
Average 132bpm
Total beats 6969

Zones

Rest 4m 35s 8%
Warm up 12m 1s 22%
Fatburn 33m 45s 64%
Aerobic 2m 16s 4%
Anerobic 0%
Redline 0%

Calories

Total 615 Cal