egocska Category: Running
about 3 months ago Edit | Embed map | Download
8:10:38 PM Wed, 13 Jun 18 CEST
14.66km / 1h 52m 42s
6:17:56 PM Wed, 13 Jun 18 CEST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +71m
Max 500m +54m
Max 500m +47m
Max 500m +41m
Max 500m +36m

Max Descents

Max 500m -78m
Max 500m -26m
Max 500m -23m
Max 500m -17m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 7.80kph
Ave Pace 7m 41s
Moving Time 1h 52m 2s
Ave Moving Speed 7.84kph
Ave Moving Pace 7m 38s
Max Speed 16.90kph

Heart Rate

Maximum 183bpm
Average 154bpm
Total beats 17380

Zones

Rest 39.0s 0%
Warm up 2m 30s 2%
Fatburn 11m 32s 10%
Aerobic 43m 31s 38%
Anerobic 52m 30s 46%
Redline 2m 0s 1%

Calories

Total 1635 Cal

Elevation

Min / Max 235m / 720m
Ascent +590m
Descent -171m
Max Ascent 500m +71m
Max Descent 500m -78m