egocska Category: Running
about 20 months ago Edit | Embed map | Download
4:35:38 PM Sun, 19 Nov 17 CET
39.69km / 7h 35m 34s
9:00:04 AM Sun, 19 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +89bpm
Max 1min +82bpm
Max 1min +80bpm
Max 1min +75bpm
Max 1min +71bpm

Max Heart Rate Recovery

Max 1min -72bpm
Max 1min -70bpm
Max 1min -67bpm
Max 1min -65bpm
Max 1min -61bpm

Max Speeds

Splits

Max Ascents

Max 500m +99m
Max 500m +80m
Max 500m +78m
Max 500m +75m
Max 500m +71m

Max Descents

Max 500m -113m
Max 500m -91m
Max 500m -77m
Max 500m -76m
Max 500m -75m

Weather

Notes

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Stats

Ave Speed 5.23kph
Ave Pace 11m 28s
Moving Time 5h 33m 24s
Ave Moving Speed 7.08kph
Ave Moving Pace 8m 28s
Max Speed 17.03kph

Heart Rate

Maximum 214bpm
Average 142bpm
Total beats 65085

Zones

Rest 1h 50m 17s 24%
Warm up 44m 28s 9%
Fatburn 43m 50s 9%
Aerobic 1h 32m 41s 20%
Anerobic 1h 6m 57s 14%
Redline 1h 37m 21s 21%

Calories

Total 5867 Cal

Elevation

Min / Max 289m / 796m
Ascent +2,586m
Descent -2,581m
Max Ascent 500m +99m
Max Descent 500m -113m