egocska Category: Running
about 40 months ago Edit | Embed map | Download
1:41:11 PM Sun, 2 Oct 16 CEST
42.58km / 4h 38m 13s
9:02:58 AM Sun, 2 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +56bpm
Max 1min +50bpm
Max 1min +45bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -51bpm
Max 1min -49bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Notes

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Stats

Ave Speed 9.18kph
Ave Pace 6m 32s
Moving Time 4h 37m 53s
Ave Moving Speed 9.19kph
Ave Moving Pace 6m 31s
Max Speed 18.31kph

Heart Rate

Maximum 220bpm
Average 151bpm
Total beats 42151

Zones

Rest 0%
Warm up 29.0s 0%
Fatburn 7m 33s 2%
Aerobic 2h 29m 14s 53%
Anerobic 1h 56m 57s 42%
Redline 4m 0s 1%

Calories

Total 3923 Cal

Elevation

Min / Max 229m / 251m
Ascent +64m
Descent -60m
Max Ascent 500m +6m
Max Descent 500m -7m