egocska Category: Running
about 62 months ago Edit | Embed map | Download
9:01:55 PM Mon, 11 Aug 14 CEST
18.68km / 2h 9m 56s
6:51:59 PM Mon, 11 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +82m
Max 500m +61m
Max 500m +61m
Max 500m +45m
Max 500m +44m

Max Descents

Max 500m -66m
Max 500m -54m
Max 500m -49m
Max 500m -46m
Max 500m -44m

Notes

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Stats

Ave Speed 8.63kph
Ave Pace 6m 57s
Moving Time 2h 8m 56s
Ave Moving Speed 8.68kph
Ave Moving Pace 6m 54s
Max Speed 21.75kph

Heart Rate

Maximum 153bpm
Average 143bpm
Total beats 18670

Zones

Rest 39.0s 0%
Warm up 18.0s 0%
Fatburn 3m 15s 2%
Aerobic 2h 5m 21s 96%
Anerobic 23.0s 0%
Redline 0%

Calories

Total 1674 Cal

Elevation

Min / Max 76m / 207m
Ascent +1,033m
Descent -1,064m
Max Ascent 500m +82m
Max Descent 500m -66m