|
18.68km
/
2h 9m 56s
6:51:59 PM
Mon, 11 Aug 14
CEST
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 1min |
|
16.91kph / 281.8m
|
| 5min |
|
13.93kph / 1.16km
|
| 10min |
|
10.20kph / 1.70km
|
| 12min |
|
10.59kph / 2.12km
|
| 20min |
|
10.02kph / 3.34km
|
| 30min |
|
9.03kph / 4.51km
|
| 1hr |
|
8.87kph / 8.87km
|
| 2hr |
|
8.66kph / 17.32km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 19.90kph | |
| 10s |
|
21.75kph / 60.4m |
| 10s |
|
20.13kph / 55.9m |
| 10s |
|
19.77kph / 54.9m |
| 10s |
|
19.11kph / 53.1m |
| 10s |
|
18.74kph / 52.1m |
| 500m |
|
15.22kph / 1m 58s |
| 500m |
|
13.85kph / 2m 9s |
| 500m |
|
12.10kph / 2m 28s |
| 500m |
|
9.79kph / 3m 3s |
| 500m |
|
9.72kph / 3m 5s |
Splits
| 1km |
|
13.73kph / 4m 22s |
| 2km |
|
8.43kph / 7m 6s |
| 3km |
|
9.30kph / 6m 26s |
| 4km |
|
6.90kph / 8m 41s |
| 5km |
|
8.68kph / 6m 54s |
| 6km |
|
8.63kph / 6m 57s |
| 7km |
|
9.18kph / 6m 32s |
| 8km |
|
8.76kph / 6m 51s |
| 9km |
|
8.84kph / 6m 47s |
| 10km |
|
8.64kph / 6m 56s |
| 11km |
|
8.77kph / 6m 50s |
| 12km |
|
8.51kph / 7m 3s |
| 13km |
|
8.36kph / 7m 10s |
| 14km |
|
8.04kph / 7m 28s |
| 15km |
|
8.33kph / 7m 12s |
| 16km |
|
8.61kph / 6m 58s |
| 17km |
|
8.34kph / 7m 11s |
| 18km |
|
8.27kph / 7m 15s |
Max Ascents
Max Descents
Stats
| Ave Speed | 8.63kph |
| Ave Pace | 6m 57s |
| Moving Time | 2h 8m 56s |
| Ave Moving Speed | 8.68kph |
| Ave Moving Pace | 6m 54s |
| Max Speed | 21.75kph |
Heart Rate
| Maximum | 153bpm |
| Average | 143bpm |
| Total beats | 18670 |
Zones
| Rest | 39.0s | 0% |
| Warm up | 18.0s | 0% |
| Fatburn | 3m 15s | 2% |
| Aerobic | 2h 5m 21s | 96% |
| Anerobic | 23.0s | 0% |
| Redline | 0% |
Calories
| Total | 1674 Cal |
