egidiobessa Category: Running Location: parque freamunde Event: semana 2 dia 2 Tags: tempo, quente, com, sol
about 65 months ago Edit | Download disabled
6:45:33 PM Wed, 9 Jul 14 BST
3.08km / 20m 12s
6:25:21 PM Wed, 9 Jul 14 BST

Performance

100m
15.14kph / 23.8s
200m
14.58kph / 49.4s
500m
12.06kph / 2m 29s
1km
10.68kph / 5m 36s
3km
9.10kph / 19m 46s
1min 14.08kph / 234.7m
5min 10.55kph / 879.3m
10min 9.36kph / 1.56km
12min 9.36kph / 1.87km
20min 9.11kph / 3.04km

Max Speeds

Ave 10s 15.82kph
10s 16.33kph / 45.4m
10s 15.88kph / 44.1m
10s 15.75kph / 43.8m
10s 15.62kph / 43.4m
10s 15.53kph / 43.1m
500m 12.11kph / 2m 28s
500m 10.11kph / 2m 58s
500m 9.72kph / 3m 5s
500m 9.14kph / 3m 17s
500m 7.60kph / 3m 56s

Splits

1km 10.68kph / 5m 36s
2km 8.49kph / 7m 3s
3km 8.34kph / 7m 11s

Max Ascents

Max 500m +12m
Max 500m +9m
Max 500m +5m

Max Descents

Max 500m -16m
Max 500m -10m
Max 500m -8m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.15kph
Ave Pace 6m 33s
Moving Time 20m 2s
Ave Moving Speed 9.22kph
Ave Moving Pace 6m 30s
Max Speed 16.33kph

Calories

Total 216 Cal

Elevation

Min / Max 373m / 390m
Ascent +48m
Descent -57m
Max Ascent 500m +12m
Max Descent 500m -16m