effeartu Category: Running Location: mattina diga
about 38 months ago Edit | Download disabled
9:21:49 AM Sun, 24 Jul 16 CEST
11.72km / 1h 20m 16s
8:01:33 AM Sun, 24 Jul 16 CEST

Performance

100m
10.65kph / 33.8s
200m
10.49kph / 1m 8s
500m
10.12kph / 2m 57s
1km
9.74kph / 6m 9s
3km
9.15kph / 19m 39s
5km
8.93kph / 33m 36s
10km
8.75kph / 1h 8m 33s
1min 10.49kph / 174.9m
5min 9.93kph / 827.4m
10min 9.40kph / 1.57km
12min 9.31kph / 1.86km
20min 9.14kph / 3.05km
30min 8.98kph / 4.49km
1hr 8.76kph / 8.76km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 11.49kph
10s 11.57kph / 32.1m
10s 11.55kph / 32.1m
10s 11.53kph / 32.0m
10s 11.51kph / 32.0m
10s 11.30kph / 31.4m
500m 10.12kph / 2m 57s
500m 9.23kph / 3m 15s
500m 9.21kph / 3m 15s
500m 9.19kph / 3m 15s
500m 9.09kph / 3m 18s

Splits

1km 8.90kph / 6m 44s
2km 8.70kph / 6m 53s
3km 8.73kph / 6m 52s
4km 8.55kph / 7m 1s
5km 8.50kph / 7m 3s
6km 8.58kph / 6m 59s
7km 8.56kph / 7m 0s
8km 8.60kph / 6m 58s
9km 8.72kph / 6m 53s
10km 8.90kph / 6m 44s
11km 9.70kph / 6m 11s

Max Ascents

Max 500m +15m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.76kph
Ave Pace 6m 50s
Moving Time 1h 20m 16s
Ave Moving Speed 8.76kph
Ave Moving Pace 6m 50s
Max Speed 11.57kph

Heart Rate

Maximum 150bpm
Average 122bpm
Total beats 9866

Zones

Rest 21.0s 0%
Warm up 4m 0s 4%
Fatburn 1h 8m 5s 84%
Aerobic 7m 50s 9%
Anerobic 0%
Redline 0%

Calories

Total 704 Cal

Elevation

Min / Max 111m / 130m
Ascent +18m
Descent -20m
Max Ascent 500m +15m
Max Descent 500m -9m