effeartu Category: Running
about 47 months ago Edit | Download disabled
10:47:42 AM Sat, 16 Jan 16 GMT+01:00
11.11km / 1h 16m 54s
9:30:48 AM Sat, 16 Jan 16 GMT+01:00

Performance

100m
13.82kph / 26.0s
200m
13.34kph / 54.0s
500m
12.73kph / 2m 21s
1km
12.52kph / 4m 47s
3km
11.36kph / 15m 50s
5km
10.86kph / 27m 37s
10km
8.84kph / 1h 7m 53s
1min 13.36kph / 222.7m
5min 12.49kph / 1.04km
10min 11.71kph / 1.95km
12min 11.32kph / 2.26km
20min 11.35kph / 3.78km
30min 10.75kph / 5.37km
1hr 8.99kph / 8.99km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -14bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 15.17kph
10s 15.88kph / 44.1m
10s 15.57kph / 43.2m
10s 15.02kph / 41.7m
10s 14.95kph / 41.5m
10s 14.45kph / 40.2m
500m 12.73kph / 2m 21s
500m 12.24kph / 2m 27s
500m 11.71kph / 2m 33s
500m 11.71kph / 2m 33s
500m 11.33kph / 2m 38s

Splits

1km 7.34kph / 8m 10s
2km 7.64kph / 7m 51s
3km 7.64kph / 7m 51s
4km 7.85kph / 7m 38s
5km 9.16kph / 6m 33s
6km 5.68kph / 10m 33s
7km 9.42kph / 6m 22s
8km 11.12kph / 5m 23s
9km 11.31kph / 5m 18s
10km 10.42kph / 5m 45s
11km 12.40kph / 4m 50s

Max Ascents

Max 500m +36m
Max 500m +33m
Max 500m +31m
Max 500m +30m
Max 500m +29m

Max Descents

Max 500m -61m
Max 500m -43m
Max 500m -40m
Max 500m -29m
Max 500m -26m

Weather

Notes

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Stats

Ave Speed 8.67kph
Ave Pace 6m 55s
Moving Time 1h 12m 35s
Ave Moving Speed 9.17kph
Ave Moving Pace 6m 32s
Max Speed 18.67kph

Heart Rate

Maximum 159bpm
Average 137bpm
Total beats 10597

Zones

Rest 1m 3s 1%
Warm up 5m 26s 7%
Fatburn 9m 18s 12%
Aerobic 57m 34s 74%
Anerobic 3m 33s 4%
Redline 0%

Calories

Total 831 Cal

Elevation

Min / Max 79m / 327m
Ascent +272m
Descent -280m
Max Ascent 500m +36m
Max Descent 500m -61m