edussp Category: Running
about 47 months ago Edit | Embed map | Download
12:47:09 PM Sun, 27 Dec 15 BRST
43.2m / 1h 8m 50s
11:38:19 AM Sun, 27 Dec 15 BRST

Performance

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -3bpm

Max Speeds

Max Ascents

Max 500m +8m

Weather

Notes

Community

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Stats

Ave Speed 0.04kph
Ave Pace 1d 3h 46m 40s
Moving Time 20.0s
Ave Moving Speed 3.19kph
Ave Moving Pace 18m 49s
Max Speed 3.43kph

Heart Rate

Maximum 94bpm
Average 85bpm
Total beats 5910

Zones

Rest 1h 8m 30s 99%
Warm up 20.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 315 Cal

Elevation

Min / Max 761m / 769m
Ascent +7m
Descent -0m
Max Ascent 500m +8m
Max Descent 500m -0m