edussp Category: Running
about 50 months ago Edit | Embed map | Download
8:07:47 AM Thu, 24 Dec 15 BRST
4.02km / 34m 38s
7:33:09 AM Thu, 24 Dec 15 BRST

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +34bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +23m
Max 500m +12m
Max 500m +2m

Max Descents

Max 500m -25m
Max 500m -18m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 6.96kph
Ave Pace 8m 37s
Moving Time 34m 18s
Ave Moving Speed 7.02kph
Ave Moving Pace 8m 33s
Max Speed 12.82kph

Heart Rate

Maximum 163bpm
Average 136bpm
Total beats 4713

Zones

Rest 43.0s 2%
Warm up 20.0s 0%
Fatburn 7m 34s 21%
Aerobic 7m 34s 21%
Anerobic 17m 7s 49%
Redline 30.0s 1%

Calories

Total 398 Cal

Elevation

Min / Max 716m / 756m
Ascent +141m
Descent -129m
Max Ascent 500m +25m
Max Descent 500m -25m