edussp Category: Running
about 54 months ago Edit | Embed map | Download
8:26:35 PM Wed, 7 Oct 15 BRT
4.01km / 33m 24s
7:53:11 PM Wed, 7 Oct 15 BRT

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +10bpm
Max 1min +6bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -9bpm
Max 1min -3bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +11m
Max 500m +3m

Max Descents

Max 500m -26m
Max 500m -14m
Max 500m -11m
Max 500m -8m
Max 500m -2m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.20kph
Ave Pace 8m 19s
Moving Time 33m 24s
Ave Moving Speed 7.20kph
Ave Moving Pace 8m 19s
Max Speed 10.07kph

Heart Rate

Maximum 86bpm
Average 74bpm
Total beats 2501

Zones

Rest 32m 53s 98%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 96 Cal

Elevation

Min / Max 723m / 749m
Ascent +97m
Descent -120m
Max Ascent 500m +15m
Max Descent 500m -26m