eduardtatay Category: Running
about 63 months ago Edit | Download disabled
9:13:52 PM Mon, 23 Jun 14 SGT
5.01km / 35m 47s
8:38:05 PM Mon, 23 Jun 14 SGT

Performance

100m
18.71kph / 19.2s
200m
16.39kph / 43.9s
500m
14.13kph / 2m 7s
1km
12.79kph / 4m 41s
3km
9.13kph / 19m 42s
5km
8.43kph / 35m 34s
1min 16.33kph / 272.1m
5min 12.74kph / 1.06km
10min 10.92kph / 1.82km
12min 10.25kph / 2.05km
20min 9.06kph / 3.02km
30min 8.87kph / 4.43km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Ave 10s 17.85kph
10s 21.43kph / 59.5m
10s 19.83kph / 55.1m
10s 16.61kph / 46.2m
10s 15.99kph / 44.4m
10s 15.39kph / 42.8m
500m 14.13kph / 2m 7s
500m 11.67kph / 2m 34s
500m 9.38kph / 3m 11s
500m 9.22kph / 3m 15s
500m 9.15kph / 3m 16s

Splits

1km 10.08kph / 5m 57s
2km 8.96kph / 6m 41s
3km 7.36kph / 8m 8s
4km 8.00kph / 7m 30s
5km 8.11kph / 7m 24s

Max Ascents

Max 500m +4m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.41kph
Ave Pace 7m 8s
Moving Time 34m 10s
Ave Moving Speed 8.74kph
Ave Moving Pace 6m 51s
Max Speed 21.43kph

Heart Rate

Maximum 167bpm
Average 145bpm
Total beats 5201

Zones

Rest 4m 57s 13%
Warm up 3m 20s 9%
Fatburn 6m 30s 18%
Aerobic 17m 18s 48%
Anerobic 3m 42s 10%
Redline 0%

Calories

Total 432 Cal

Elevation

Min / Max 57m / 65m
Ascent +4m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -2m