eduardo01 Category: Running Location: Funchal Event: treino
about 40 months ago Edit | Embed map | Download
9:06:42 PM Sun, 13 Mar 16 GMT
18.38km / 1h 43m 37s
7:23:05 PM Sun, 13 Mar 16 GMT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +38bpm
Max 1min +37bpm
Max 1min +29bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +55m
Max 500m +52m
Max 500m +42m
Max 500m +39m
Max 500m +38m

Max Descents

Max 500m -71m
Max 500m -55m
Max 500m -45m
Max 500m -42m
Max 500m -39m

Notes

Community

Share

Comments

Stats

Ave Speed 10.64kph
Ave Pace 5m 38s
Moving Time 51m 2s
Ave Moving Speed 21.36kph
Ave Moving Pace 2m 48s
Max Speed 60.92kph

Heart Rate

Maximum 158bpm
Average 124bpm
Total beats 12901

Zones

Rest 49m 8s 47%
Warm up 14m 37s 14%
Fatburn 14m 28s 13%
Aerobic 7m 22s 7%
Anerobic 18m 2s 17%
Redline 0%

Calories

Total 1014 Cal

Elevation

Min / Max 0m / 347m
Ascent +380m
Descent -379m
Max Ascent 500m +55m
Max Descent 500m -71m