eduardo01 Category: Running Location: Funchal Event: fx
about 51 months ago Edit | Embed map | Download
5:47:01 PM Thu, 21 Jan 16 WET
11.04km / 1h 4m 4s
4:42:57 PM Thu, 21 Jan 16 WET

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +18bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -64m
Max 500m -42m
Max 500m -41m
Max 500m -39m
Max 500m -33m

Weather

Notes

Community

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Stats

Ave Speed 10.34kph
Ave Pace 5m 48s
Moving Time 59m 21s
Ave Moving Speed 10.98kph
Ave Moving Pace 5m 27s
Max Speed 18.47kph

Heart Rate

Maximum 134bpm
Average 110bpm
Total beats 7065

Zones

Rest 1m 40s 2%
Warm up 22.0s 0%
Fatburn 1h 1m 21s 95%
Aerobic 41.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 497 Cal

Elevation

Min / Max 49m / 322m
Ascent +42m
Descent -312m
Max Ascent 500m +13m
Max Descent 500m -64m