edomin62 Category: Running
about 1 week ago Edit | Download
7:10:18 PM Tue, 14 Nov 17 WET
3.91km / 45m 23s
6:24:54 PM Tue, 14 Nov 17 WET

Performance

100m
12.64kph / 28.5s
200m
10.13kph / 1m 11s
500m
7.74kph / 3m 52s
1km
7.08kph / 8m 28s
3km
6.35kph / 28m 21s
1min 10.98kph / 183.1m
5min 7.28kph / 606.6m
10min 7.12kph / 1.19km
12min 6.88kph / 1.38km
20min 6.63kph / 2.21km
30min 6.26kph / 3.13km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 12.71kph
10s 13.19kph / 36.6m
10s 12.89kph / 35.8m
10s 12.71kph / 35.3m
10s 12.40kph / 34.4m
10s 12.35kph / 34.3m
500m 7.75kph / 3m 52s
500m 7.69kph / 3m 54s
500m 7.26kph / 4m 7s
500m 5.54kph / 5m 25s
500m 5.35kph / 5m 36s

Splits

1km 4.68kph / 12m 49s
2km 6.18kph / 9m 42s
3km 6.61kph / 9m 4s

Notes

Community

Share

Comments

Stats

Ave Speed 5.17kph
Ave Pace 11m 36s
Moving Time 42m 35s
Ave Moving Speed 5.51kph
Ave Moving Pace 10m 53s
Max Speed 12.15kph

Heart Rate

Maximum 169bpm
Average 141bpm
Total beats 6419

Zones

Rest 59.0s 2%
Warm up 2m 34s 5%
Fatburn 7m 38s 16%
Aerobic 22m 52s 50%
Anerobic 11m 14s 24%
Redline 0%

Calories

Total 520 Cal