eddywong Category: Running
about 36 months ago Edit | Embed map | Download
10:51:17 AM Sun, 30 Apr 17 EDT
6.68km / 43m 28s
10:07:49 AM Sun, 30 Apr 17 EDT

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +15m
Max 500m +9m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -43m
Max 500m -9m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 9.23kph
Ave Pace 6m 30s
Moving Time 42m 44s
Ave Moving Speed 9.37kph
Ave Moving Pace 6m 24s
Max Speed 14.77kph

Heart Rate

Maximum 162bpm
Average 132bpm
Total beats 5752

Zones

Rest 0%
Warm up 1m 23s 3%
Fatburn 2m 38s 6%
Aerobic 18m 55s 43%
Anerobic 13m 51s 31%
Redline 6m 30s 14%

Calories

Total 501 Cal

Elevation

Min / Max 149m / 200m
Ascent +35m
Descent -73m
Max Ascent 500m +15m
Max Descent 500m -43m