eddywong Category: Running
about 37 months ago Edit | Embed map | Download
9:02:32 AM Fri, 27 Jan 17 EST
6.65km / 41m 4s
8:21:28 AM Fri, 27 Jan 17 EST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -28m
Max 500m -26m
Max 500m -22m
Max 500m -8m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 9.71kph
Ave Pace 6m 10s
Moving Time 39m 51s
Ave Moving Speed 9.98kph
Ave Moving Pace 6m 0s
Max Speed 16.26kph

Heart Rate

Maximum 150bpm
Average 134bpm
Total beats 5519

Zones

Rest 1m 47s 4%
Warm up 1m 10s 2%
Fatburn 5m 52s 14%
Aerobic 32m 3s 78%
Anerobic 0%
Redline 0%

Calories

Total 427 Cal

Elevation

Min / Max 133m / 168m
Ascent +101m
Descent -111m
Max Ascent 500m +16m
Max Descent 500m -28m