eddywong Category: Running
about 16 months ago Edit | Embed map | Download
10:26:27 AM Wed, 11 Jan 17 EST
7.45km / 1h 50m 4s
8:36:23 AM Wed, 11 Jan 17 EST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +27bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +29m
Max 500m +24m
Max 500m +17m
Max 500m +12m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -17m
Max 500m -11m
Max 500m -9m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 4.06kph
Ave Pace 14m 47s
Moving Time 47m 0s
Ave Moving Speed 8.54kph
Ave Moving Pace 7m 1s
Max Speed 24.80kph

Heart Rate

Maximum 139bpm
Average 77bpm
Total beats 8563

Zones

Rest 1h 20m 38s 73%
Warm up 2m 55s 2%
Fatburn 24m 11s 21%
Aerobic 2m 20s 2%
Anerobic 0%
Redline 0%

Calories

Total 294 Cal

Elevation

Min / Max 125m / 176m
Ascent +216m
Descent -197m
Max Ascent 500m +33m
Max Descent 500m -20m