eddywong Category: Running
about 41 months ago Edit | Embed map | Download
9:18:23 AM Fri, 2 Sep 16 EDT
6.73km / 39m 50s
8:38:33 AM Fri, 2 Sep 16 EDT

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +16m
Max 500m +9m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -62m
Max 500m -19m
Max 500m -12m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 10.13kph
Ave Pace 5m 55s
Moving Time 39m 26s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 14.46kph

Heart Rate

Maximum 151bpm
Average 132bpm
Total beats 5269

Zones

Rest 0%
Warm up 1m 15s 3%
Fatburn 1m 12s 3%
Aerobic 13m 16s 33%
Anerobic 23m 56s 60%
Redline 0%

Calories

Total 459 Cal

Elevation

Min / Max 150m / 219m
Ascent +64m
Descent -131m
Max Ascent 500m +26m
Max Descent 500m -62m