eddyvandepol Category: Running Event: 20km Brussel
about 73 months ago Edit | Embed map | Download
11:02:05 AM Sun, 26 May 13 GMT+01:00
20.22km / 1h 35m 36s
9:26:29 AM Sun, 26 May 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +52bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -42bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +41m
Max 500m +33m
Max 500m +25m
Max 500m +24m

Max Descents

Max 500m -72m
Max 500m -57m
Max 500m -44m
Max 500m -35m
Max 500m -31m

Notes

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Stats

Ave Speed 12.69kph
Ave Pace 4m 43s
Moving Time 1h 33m 43s
Ave Moving Speed 12.95kph
Ave Moving Pace 4m 38s
Max Speed 33.68kph

Heart Rate

Maximum 220bpm
Average 127bpm
Total beats 12158

Zones

Rest 21m 30s 22%
Warm up 14m 34s 15%
Fatburn 13m 36s 14%
Aerobic 8m 5s 8%
Anerobic 9m 19s 9%
Redline 28m 32s 29%

Calories

Total 1053 Cal

Elevation

Min / Max 0m / 135m
Ascent +812m
Descent -882m
Max Ascent 500m +46m
Max Descent 500m -72m