eddyvandepol Category: Running
about 82 months ago Edit | Embed map | Download
3:43:21 PM Sun, 6 Jan 13 GMT+01:00
9.95km / 42m 50s
3:00:31 PM Sun, 6 Jan 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +8bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +30m
Max 500m +27m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -30m
Max 500m -29m
Max 500m -16m
Max 500m -15m
Max 500m -12m

Notes

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Stats

Ave Speed 13.94kph
Ave Pace 4m 18s
Moving Time 42m 49s
Ave Moving Speed 13.95kph
Ave Moving Pace 4m 18s
Max Speed 19.09kph

Heart Rate

Maximum 186bpm
Average 176bpm
Total beats 7573

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 10.0s 0%
Aerobic 9.0s 0%
Anerobic 10.0s 0%
Redline 42m 10s 98%

Calories

Total 756 Cal

Elevation

Min / Max -10m / 35m
Ascent +182m
Descent -180m
Max Ascent 500m +30m
Max Descent 500m -30m