eRRog Category: Running
about 44 months ago Edit | Download disabled
1:48:47 PM Sat, 6 Feb 16 CET
3.58km / 18m 31s
1:30:16 PM Sat, 6 Feb 16 CET

Performance

100m
17.57kph / 20.5s
200m
17.31kph / 41.6s
500m
17.04kph / 1m 45s
1km
16.86kph / 3m 33s
3km
16.41kph / 10m 58s
1min 17.23kph / 287.2m
5min 16.72kph / 1.39km
10min 16.45kph / 2.74km
12min 16.25kph / 3.25km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -21bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 18.39kph
10s 18.76kph / 52.1m
10s 18.40kph / 51.1m
10s 18.31kph / 50.8m
10s 18.24kph / 50.7m
10s 18.23kph / 50.6m
500m 17.17kph / 1m 44s
500m 16.80kph / 1m 47s
500m 16.60kph / 1m 48s
500m 16.30kph / 1m 50s
500m 16.12kph / 1m 51s

Splits

1km 8.33kph / 7m 12s
2km 16.80kph / 3m 34s
3km 16.16kph / 3m 42s

Notes

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Stats

Ave Speed 11.61kph
Ave Pace 5m 10s
Moving Time 16m 48s
Ave Moving Speed 12.74kph
Ave Moving Pace 4m 42s
Max Speed 18.00kph

Heart Rate

Maximum 172bpm
Average 140bpm
Total beats 2609

Zones

Rest 2m 48s 15%
Warm up 1m 50s 9%
Fatburn 47.0s 4%
Aerobic 1m 45s 9%
Anerobic 7m 48s 42%
Redline 3m 33s 19%

Calories

Total 212 Cal