dwygal Category: Cycling Location: Lafayette Event: Solo Tags: 60 deg clear
about 13 months ago Edit | Embed map | Download
10:58:14 AM Tue, 24 Apr 18 PDT
16.07mi / 1h 25m 39s
9:32:34 AM Tue, 24 Apr 18 PDT

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +50bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -81bpm
Max 1min -65bpm
Max 1min -64bpm
Max 1min -63bpm
Max 1min -48bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +108ft
Max 500m +89ft
Max 500m +82ft
Max 500m +66ft

Max Descents

Max 500m -164ft
Max 500m -121ft
Max 500m -92ft
Max 500m -59ft
Max 500m -49ft

Weather

Notes

Community

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Stats

Ave Speed 11.26mph
Ave Pace 5m 19s
Moving Time 1h 17m 4s
Ave Moving Speed 12.46mph
Ave Moving Pace 4m 48s
Max Speed 44.13mph

Heart Rate

Maximum 220bpm
Average 185bpm
Total beats 15902

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 5.0s 0%
Anerobic 2m 35s 3%
Redline 1h 22m 59s 96%

Calories

Total 1780 Cal

Elevation

Min / Max -23ft / 427ft
Ascent +879ft
Descent -814ft
Max Ascent 500m +108ft
Max Descent 500m -164ft