dsastr Category: Running
about 14 months ago Edit | Download disabled
1:48:19 PM Sun, 2 Sep 18 MDT
31.65mi / 7h 47m 12s
6:01:07 AM Sun, 2 Sep 18 MDT

Performance

.25mi
7.62mph / 1m 58s
.5mi
6.71mph / 4m 28s
1mi
5.83mph / 10m 17s
3mi
5.60mph / 32m 8s
5mi
5.38mph / 55m 44s
10mi
4.34mph / 2h 18m 6s
13mi
4.14mph / 3h 10m 9s
20mi
4.09mph / 4h 53m 36s
26mi
3.97mph / 6h 36m 38s
30mi
4.04mph / 7h 26m 2s
1min 8.14mph / 218.4m
5min 6.30mph / 845.4m
10min 5.85mph / 0.97mi
12min 5.78mph / 1.16mi
20min 5.68mph / 1.89mi
30min 5.62mph / 2.81mi
1hr 5.31mph / 5.31mi
2hr 4.50mph / 8.99mi

Max Speeds

Ave 10s 8.68mph
10s 9.58mph / 42.8m
10s 9.55mph / 42.7m
10s 8.24mph / 36.8m
10s 8.04mph / 36.0m
10s 8.00mph / 35.8m
500m 7.28mph / 2m 33s
500m 6.24mph / 2m 59s
500m 6.04mph / 3m 5s
500m 6.02mph / 3m 5s
500m 5.97mph / 3m 7s

Splits

1mi 5.83mph / 10m 17s
2mi 5.49mph / 10m 55s
3mi 5.07mph / 11m 49s
4mi 4.25mph / 14m 6s
5mi 4.20mph / 14m 16s
6mi 3.20mph / 18m 45s
7mi 4.19mph / 14m 19s
8mi 4.29mph / 13m 59s
9mi 3.73mph / 16m 4s
10mi 4.43mph / 13m 32s
11mi 4.17mph / 14m 24s
12mi 3.84mph / 15m 37s
13mi 3.00mph / 20m 0s
14mi 4.25mph / 14m 7s
15mi 4.93mph / 12m 9s
16mi 4.35mph / 13m 48s
17mi 3.37mph / 17m 48s
18mi 4.00mph / 14m 59s
19mi 3.37mph / 17m 46s
20mi 4.06mph / 14m 47s
21mi 3.74mph / 16m 1s
22mi 2.63mph / 22m 49s
23mi 3.15mph / 19m 1s
24mi 3.94mph / 15m 13s
25mi 3.44mph / 17m 26s
26mi 4.19mph / 14m 19s
27mi 3.94mph / 15m 13s
28mi 5.60mph / 10m 43s
29mi 5.58mph / 10m 44s
30mi 5.58mph / 10m 45s
31mi 4.86mph / 12m 21s

Max Ascents

Max 500m +256ft
Max 500m +223ft
Max 500m +213ft
Max 500m +203ft
Max 500m +177ft

Max Descents

Max 500m -269ft
Max 500m -217ft
Max 500m -210ft
Max 500m -207ft
Max 500m -190ft

Weather

Notes

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Stats

Ave Speed 4.06mph
Ave Pace 14m 45s
Moving Time 7h 32m 32s
Ave Moving Speed 4.18mph
Ave Moving Pace 14m 20s
Max Speed 9.58mph

Calories

Total 2861 Cal

Elevation

Min / Max 7,497ft / 9,331ft
Ascent +5,072ft
Descent -5,092ft
Max Ascent 500m +256ft
Max Descent 500m -269ft