dsastr Category: Running
about 34 months ago Edit | Download disabled
11:30:57 AM Thu, 18 Aug 16 MDT
2.38mi / 18m 18s
11:12:39 AM Thu, 18 Aug 16 MDT

Performance

.25mi
9.31mph / 1m 36s
.5mi
9.01mph / 3m 19s
1mi
8.55mph / 7m 0s
1min 9.38mph / 251.6m
5min 8.72mph / 0.73mi
10min 8.42mph / 1.40mi
12min 8.32mph / 1.66mi

Max Speeds

Ave 10s 9.89mph
10s 10.50mph / 46.9m
10s 10.28mph / 46.0m
10s 9.73mph / 43.5m
10s 9.64mph / 43.1m
10s 9.28mph / 41.5m
500m 9.22mph / 2m 1s
500m 8.29mph / 2m 14s
500m 8.16mph / 2m 16s
500m 8.11mph / 2m 17s
500m 7.55mph / 2m 28s

Splits

1mi 7.21mph / 8m 19s
2mi 8.28mph / 7m 14s

Max Ascents

Max 500m +105ft
Max 500m +85ft
Max 500m +39ft
Max 500m +7ft

Max Descents

Max 500m -102ft
Max 500m -59ft
Max 500m -23ft

Weather

Notes

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Stats

Ave Speed 7.79mph
Ave Pace 7m 41s
Moving Time 18m 18s
Ave Moving Speed 7.79mph
Ave Moving Pace 7m 41s
Max Speed 11.22mph

Calories

Total 280 Cal

Elevation

Min / Max 5,499ft / 5,738ft
Ascent +239ft
Descent -230ft
Max Ascent 500m +105ft
Max Descent 500m -102ft