drwaldekr Category: Running Location: dom
about 72 months ago Edit | Download disabled
12:20:49 PM Sun, 13 Apr 14 CEST
5.07km / 23m 10s
11:57:38 AM Sun, 13 Apr 14 CEST

Performance

100m
16.74kph / 21.5s
200m
16.32kph / 44.1s
500m
15.98kph / 1m 52s
1km
15.59kph / 3m 50s
3km
15.11kph / 11m 54s
5km
15.05kph / 19m 55s
1min 16.23kph / 270.4m
5min 15.54kph / 1.30km
10min 15.16kph / 2.53km
12min 15.10kph / 3.02km
20min 14.96kph / 4.99km

Max Speeds

Ave 10s 17.06kph
10s 17.57kph / 48.8m
10s 17.40kph / 48.3m
10s 16.81kph / 46.7m
10s 16.80kph / 46.7m
10s 16.71kph / 46.4m
500m 15.98kph / 1m 52s
500m 15.51kph / 1m 56s
500m 15.46kph / 1m 56s
500m 15.15kph / 1m 58s
500m 15.02kph / 1m 59s

Splits

1km 9.22kph / 6m 30s
2km 15.00kph / 3m 59s
3km 14.75kph / 4m 4s
4km 14.79kph / 4m 3s
5km 15.07kph / 3m 58s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 13.13kph
Ave Pace 4m 34s
Moving Time 20m 0s
Ave Moving Speed 15.05kph
Ave Moving Pace 3m 59s
Max Speed 17.57kph

Calories

Total 410 Cal

Elevation

Min / Max 117m / 127m
Ascent +17m
Descent -22m
Max Ascent 500m +6m
Max Descent 500m -6m