drwaldekr Category: Running Location: dom
about 71 months ago Edit | Download disabled
8:10:59 PM Wed, 13 Nov 13 CET
7.13km / 31m 10s
7:39:49 PM Wed, 13 Nov 13 CET

Performance

100m
15.93kph / 22.6s
200m
16.00kph / 45.0s
500m
14.88kph / 2m 0s
1km
14.60kph / 4m 6s
3km
14.02kph / 12m 50s
5km
13.86kph / 21m 38s
1min 15.47kph / 257.8m
5min 14.50kph / 1.21km
10min 14.18kph / 2.36km
12min 14.02kph / 2.80km
20min 13.92kph / 4.64km
30min 13.77kph / 6.89km

Max Speeds

Ave 10s 17.59kph
10s 19.65kph / 54.6m
10s 17.73kph / 49.3m
10s 17.50kph / 48.6m
10s 16.74kph / 46.5m
10s 16.31kph / 45.3m
500m 14.88kph / 2m 0s
500m 14.64kph / 2m 2s
500m 14.34kph / 2m 5s
500m 14.17kph / 2m 7s
500m 14.15kph / 2m 7s

Splits

1km 13.00kph / 4m 36s
2km 13.90kph / 4m 18s
3km 13.66kph / 4m 23s
4km 14.18kph / 4m 13s
5km 14.22kph / 4m 13s
6km 13.08kph / 4m 35s
7km 14.10kph / 4m 15s

Max Ascents

Max 500m +9m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 13.73kph
Ave Pace 4m 22s
Moving Time 31m 10s
Ave Moving Speed 13.73kph
Ave Moving Pace 4m 22s
Max Speed 19.65kph

Calories

Total 552 Cal

Elevation

Min / Max 106m / 137m
Ascent +13m
Descent -38m
Max Ascent 500m +9m
Max Descent 500m -11m