drwaldekr Category: Running Location: dom
about 72 months ago Edit | Download disabled
7:14:15 PM Fri, 20 Sep 13 CEST
5.25km / 30m 8s
6:44:07 PM Fri, 20 Sep 13 CEST

Performance

100m
19.91kph / 18.1s
200m
19.59kph / 36.8s
500m
13.24kph / 2m 15s
1km
11.80kph / 5m 4s
3km
10.75kph / 16m 44s
5km
10.47kph / 28m 38s
1min 16.46kph / 274.3m
5min 11.80kph / 983.7m
10min 11.17kph / 1.86km
12min 11.04kph / 2.21km
20min 10.64kph / 3.55km
30min 10.46kph / 5.23km

Max Speeds

Ave 10s 18.60kph
10s 20.24kph / 56.2m
10s 19.58kph / 54.4m
10s 19.51kph / 54.2m
10s 19.02kph / 52.8m
10s 14.68kph / 40.8m
500m 13.24kph / 2m 15s
500m 10.93kph / 2m 44s
500m 10.75kph / 2m 47s
500m 10.30kph / 2m 54s
500m 10.20kph / 2m 56s

Splits

1km 10.15kph / 5m 54s
2km 10.08kph / 5m 57s
3km 10.22kph / 5m 52s
4km 10.59kph / 5m 40s
5km 11.46kph / 5m 14s

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 10.46kph
Ave Pace 5m 44s
Moving Time 29m 58s
Ave Moving Speed 10.51kph
Ave Moving Pace 5m 42s
Max Speed 20.24kph

Calories

Total 395 Cal

Elevation

Min / Max 111m / 123m
Ascent +12m
Descent -13m
Max Ascent 500m +6m
Max Descent 500m -8m