drongo Category: Running
about 62 months ago Edit | Download disabled
8:06:34 PM Tue, 2 Sep 14 BST
11.04mi / 4h 27m 56s
3:38:38 PM Tue, 2 Sep 14 BST

Performance

.25mi
15.08mph / 59.6s
.5mi
11.33mph / 2m 38s
1mi
6.42mph / 9m 20s
3mi
4.66mph / 38m 35s
5mi
4.23mph / 1h 10m 57s
10mi
2.56mph / 3h 54m 15s
1min 15.08mph / 404.5m
5min 8.68mph / 0.72mi
10min 6.51mph / 1.08mi
12min 6.30mph / 1.26mi
20min 5.12mph / 1.71mi
30min 4.89mph / 2.45mi
1hr 4.12mph / 4.12mi
2hr 3.44mph / 6.87mi

Max Heart Rate Increase

Max 1min +108bpm
Max 1min +93bpm
Max 1min +71bpm
Max 1min +70bpm
Max 1min +64bpm

Max Heart Rate Recovery

Max 1min -104bpm
Max 1min -71bpm
Max 1min -60bpm
Max 1min -57bpm
Max 1min -56bpm

Max Speeds

Ave 10s 13.82mph
10s 15.10mph / 67.5m
10s 15.07mph / 67.4m
10s 14.14mph / 63.2m
10s 12.93mph / 57.8m
10s 11.84mph / 52.9m
500m 14.07mph / 1m 19s
500m 7.79mph / 2m 23s
500m 7.08mph / 2m 37s
500m 6.51mph / 2m 51s
500m 6.35mph / 2m 56s

Splits

1mi 5.11mph / 11m 44s
2mi 4.53mph / 13m 14s
3mi 4.08mph / 14m 41s
4mi 3.02mph / 19m 50s
5mi 4.61mph / 13m 1s
6mi 3.19mph / 18m 49s
7mi 1.78mph / 33m 46s
8mi 1.44mph / 41m 46s
9mi 1.17mph / 51m 28s
10mi 3.58mph / 16m 46s
11mi 1.93mph / 31m 6s

Max Ascents

Max 500m +112ft
Max 500m +105ft
Max 500m +75ft
Max 500m +72ft
Max 500m +59ft

Max Descents

Max 500m -112ft
Max 500m -89ft
Max 500m -82ft
Max 500m -66ft
Max 500m -59ft

Weather

Notes

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Stats

Ave Speed 2.47mph
Ave Pace 24m 16s
Moving Time 2h 36m 47s
Ave Moving Speed 4.16mph
Ave Moving Pace 14m 24s
Max Speed 15.10mph

Heart Rate

Maximum 202bpm
Average 104bpm
Total beats 27866

Zones

Rest 17m 11s 6%
Warm up 1h 38m 19s 36%
Fatburn 1h 49m 45s 40%
Aerobic 35m 41s 13%
Anerobic 2m 36s 0%
Redline 4m 24s 1%

Calories

Total 2140 Cal

Elevation

Min / Max 187ft / 335ft
Ascent +1,877ft
Descent -1,883ft
Max Ascent 500m +112ft
Max Descent 500m -112ft