drongo Category: Running
about 73 months ago Edit | Download disabled
8:04:32 PM Tue, 4 Jun 13 BST
5.77mi / 2h 44m 2s
5:20:30 PM Tue, 4 Jun 13 BST

Performance

.25mi
16.74mph / 53.7s
.5mi
15.28mph / 1m 57s
1mi
6.67mph / 8m 59s
3mi
2.20mph / 1h 21m 56s
5mi
2.14mph / 2h 19m 58s
1min 16.74mph / 449.0m
5min 9.03mph / 0.75mi
10min 6.63mph / 1.10mi
12min 6.31mph / 1.26mi
20min 5.16mph / 1.72mi
30min 4.74mph / 2.37mi
1hr 2.47mph / 2.47mi
2hr 2.28mph / 4.56mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +32bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -33bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 14.64mph
10s 16.74mph / 74.8m
10s 15.43mph / 69.0m
10s 15.06mph / 67.3m
10s 13.13mph / 58.7m
10s 12.85mph / 57.4m
500m 16.74mph / 1m 6s
500m 6.74mph / 2m 46s
500m 6.23mph / 2m 59s
500m 5.77mph / 3m 13s
500m 5.68mph / 3m 16s

Splits

1mi 3.20mph / 18m 45s
2mi 4.24mph / 14m 8s
3mi 1.05mph / 57m 18s
4mi 2.17mph / 27m 38s
5mi 1.93mph / 31m 8s

Max Ascents

Max 500m +154ft
Max 500m +92ft
Max 500m +75ft
Max 500m +62ft
Max 500m +43ft

Max Descents

Max 500m -115ft
Max 500m -59ft
Max 500m -46ft
Max 500m -46ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 2.11mph
Ave Pace 28m 26s
Moving Time 1h 21m 1s
Ave Moving Speed 4.02mph
Ave Moving Pace 14m 56s
Max Speed 16.74mph

Heart Rate

Maximum 123bpm
Average 101bpm
Total beats 16634

Zones

Rest 42m 42s 26%
Warm up 56m 50s 34%
Fatburn 52m 5s 31%
Aerobic 12m 25s 7%
Anerobic 0%
Redline 0%

Calories

Total 1278 Cal

Elevation

Min / Max 341ft / 525ft
Ascent +1,132ft
Descent -1,066ft
Max Ascent 500m +154ft
Max Descent 500m -115ft