drongo Category: Hiking
about 10 months ago Edit | Download disabled
10:06:18 PM Thu, 2 Aug 18 BST
10.56mi / 6h 10m 47s
3:55:31 PM Thu, 2 Aug 18 BST

Performance

.25mi
9.10mph / 1m 38s
.5mi
7.63mph / 3m 55s
1mi
4.46mph / 13m 26s
3mi
3.16mph / 56m 54s
5mi
2.31mph / 2h 9m 41s
10mi
1.77mph / 5h 39m 5s
1min 9.10mph / 244.1m
5min 6.72mph / 901.5m
10min 5.10mph / 0.85mi
12min 4.66mph / 0.93mi
20min 4.28mph / 1.43mi
30min 4.17mph / 2.08mi
1hr 3.17mph / 3.17mi
2hr 2.37mph / 4.75mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -32bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 9.01mph
10s 9.10mph / 40.7m
10s 9.08mph / 40.6m
10s 9.03mph / 40.4m
10s 9.01mph / 40.3m
10s 8.82mph / 39.4m
500m 9.06mph / 2m 3s
500m 6.90mph / 2m 42s
500m 6.45mph / 2m 53s
500m 4.98mph / 3m 44s
500m 3.95mph / 4m 43s

Splits

1mi 4.10mph / 14m 37s
2mi 3.86mph / 15m 31s
3mi 2.13mph / 28m 6s
4mi 1.27mph / 47m 22s
5mi 2.34mph / 25m 41s
6mi 0.91mph / 1h 6m 3s
7mi 2.62mph / 22m 54s
8mi 2.26mph / 26m 34s
9mi 1.23mph / 48m 50s
10mi 1.35mph / 44m 19s

Max Ascents

Max 500m +190ft
Max 500m +102ft
Max 500m +102ft
Max 500m +69ft
Max 500m +66ft

Max Descents

Max 500m -223ft
Max 500m -82ft
Max 500m -72ft
Max 500m -69ft
Max 500m -62ft

Weather

Notes

Community

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Stats

Ave Speed 1.71mph
Ave Pace 35m 6s
Moving Time 3h 13m 33s
Ave Moving Speed 3.00mph
Ave Moving Pace 19m 58s
Max Speed 9.10mph

Heart Rate

Maximum 119bpm
Average 78bpm
Total beats 29176

Zones

Rest 6h 3m 44s 98%
Warm up 6m 20s 1%
Fatburn 43.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1702 Cal

Elevation

Min / Max 299ft / 571ft
Ascent +2,772ft
Descent -2,756ft
Max Ascent 500m +190ft
Max Descent 500m -223ft