drongo Category: General
about 3 months ago Edit | Download disabled
9:37:12 PM Sat, 31 Aug 19 BST
13.39mi / 5h 8m 15s
4:28:57 PM Sat, 31 Aug 19 BST

Performance

.25mi
17.71mph / 50.8s
.5mi
11.55mph / 2m 35s
1mi
5.57mph / 10m 46s
3mi
4.17mph / 43m 8s
5mi
3.14mph / 1h 35m 38s
10mi
2.97mph / 3h 21m 58s
13mi
2.69mph / 4h 52m 46s
1min 17.11mph / 459.0m
5min 8.17mph / 0.68mi
10min 5.80mph / 0.97mi
12min 5.30mph / 1.06mi
20min 5.18mph / 1.73mi
30min 4.85mph / 2.43mi
1hr 4.20mph / 4.20mi
2hr 2.96mph / 5.93mi

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +55bpm
Max 1min +50bpm
Max 1min +35bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -37bpm

Max Speeds

Ave 10s 18.66mph
10s 20.36mph / 91.0m
10s 18.83mph / 84.2m
10s 18.68mph / 83.5m
10s 18.04mph / 80.6m
10s 17.40mph / 77.8m
500m 16.68mph / 1m 7s
500m 12.88mph / 1m 26s
500m 6.62mph / 2m 48s
500m 6.60mph / 2m 49s
500m 6.16mph / 3m 1s

Splits

1mi 5.18mph / 11m 35s
2mi 4.53mph / 13m 15s
3mi 3.12mph / 19m 12s
4mi 4.73mph / 12m 41s
5mi 1.52mph / 39m 22s
6mi 2.32mph / 25m 54s
7mi 3.39mph / 17m 42s
8mi 3.25mph / 18m 26s
9mi 1.79mph / 33m 26s
10mi 5.54mph / 10m 49s
11mi 1.26mph / 47m 37s
12mi 3.47mph / 17m 18s
13mi 3.00mph / 19m 58s

Max Ascents

Max 500m +308ft
Max 500m +167ft
Max 500m +98ft
Max 500m +85ft
Max 500m +66ft

Max Descents

Max 500m -249ft
Max 500m -157ft
Max 500m -82ft
Max 500m -79ft
Max 500m -69ft

Notes

Community

Share

Stats

Ave Speed 2.61mph
Ave Pace 23m 1s
Moving Time 3h 29m 31s
Ave Moving Speed 3.72mph
Ave Moving Pace 16m 8s
Max Speed 20.84mph

Heart Rate

Maximum 157bpm
Average 95bpm
Total beats 29373

Zones

Rest 4h 8m 36s 80%
Warm up 44m 30s 14%
Fatburn 8m 40s 2%
Aerobic 1m 41s 0%
Anerobic 2m 4s 0%
Redline 2m 44s 0%

Calories

Total 2126 Cal

Elevation

Min / Max 289ft / 666ft
Ascent +3,373ft
Descent -3,366ft
Max Ascent 500m +308ft
Max Descent 500m -249ft