drongo Category: General
about 11 months ago Edit | Download disabled
9:58:05 PM Fri, 14 Dec 18 GMT
10.58mi / 3h 58m 1s
6:00:04 PM Fri, 14 Dec 18 GMT

Performance

.25mi
8.53mph / 1m 45s
.5mi
6.45mph / 4m 38s
1mi
4.54mph / 13m 13s
3mi
3.79mph / 47m 26s
5mi
3.72mph / 1h 20m 38s
10mi
2.87mph / 3h 28m 53s
1min 10.91mph / 292.7m
5min 6.34mph / 849.9m
10min 4.92mph / 0.82mi
12min 4.58mph / 0.92mi
20min 4.33mph / 1.44mi
30min 3.99mph / 2.00mi
1hr 3.75mph / 3.75mi
2hr 3.51mph / 7.02mi

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +72bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -87bpm
Max 1min -69bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -32bpm

Max Speeds

Ave 10s 15.31mph
10s 17.45mph / 78.0m
10s 16.80mph / 75.1m
10s 15.67mph / 70.1m
10s 13.59mph / 60.8m
10s 13.03mph / 58.2m
500m 7.46mph / 2m 29s
500m 7.27mph / 2m 33s
500m 6.36mph / 2m 55s
500m 6.24mph / 2m 59s
500m 5.54mph / 3m 21s

Splits

1mi 3.28mph / 18m 16s
2mi 3.81mph / 15m 45s
3mi 3.43mph / 17m 28s
4mi 3.52mph / 17m 3s
5mi 3.27mph / 18m 21s
6mi 3.88mph / 15m 27s
7mi 3.62mph / 16m 33s
8mi 2.33mph / 25m 47s
9mi 1.35mph / 44m 23s
10mi 2.52mph / 23m 46s

Max Ascents

Max 500m +108ft
Max 500m +98ft
Max 500m +95ft
Max 500m +82ft
Max 500m +82ft

Max Descents

Max 500m -89ft
Max 500m -79ft
Max 500m -75ft
Max 500m -75ft
Max 500m -72ft

Weather

Notes

Community

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Stats

Ave Speed 2.67mph
Ave Pace 22m 28s
Moving Time 2h 52m 29s
Ave Moving Speed 3.62mph
Ave Moving Pace 16m 34s
Max Speed 18.71mph

Heart Rate

Maximum 164bpm
Average 90bpm
Total beats 21588

Zones

Rest 3h 17m 11s 82%
Warm up 36m 31s 15%
Fatburn 3m 43s 1%
Aerobic 8.0s 0%
Anerobic 4.0s 0%
Redline 24.0s 0%

Calories

Total 1480 Cal

Elevation

Min / Max 266ft / 512ft
Ascent +2,579ft
Descent -2,536ft
Max Ascent 500m +108ft
Max Descent 500m -89ft