drongo Category: General
about 9 months ago Edit | Download disabled
8:57:24 PM Thu, 6 Dec 18 GMT
13.36mi / 5h 33m 44s
3:23:40 PM Thu, 6 Dec 18 GMT

Performance

.25mi
11.47mph / 1m 18s
.5mi
6.87mph / 4m 21s
1mi
5.21mph / 11m 30s
3mi
4.22mph / 42m 37s
5mi
3.21mph / 1h 33m 34s
10mi
3.06mph / 3h 15m 55s
13mi
2.43mph / 5h 23m 28s
1min 13.41mph / 359.7m
5min 6.46mph / 866.4m
10min 5.34mph / 0.89mi
12min 5.20mph / 1.04mi
20min 4.98mph / 1.66mi
30min 4.75mph / 2.37mi
1hr 4.01mph / 4.01mi
2hr 3.02mph / 6.04mi

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -76bpm
Max 1min -50bpm
Max 1min -39bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 15.04mph
10s 17.53mph / 78.4m
10s 16.02mph / 71.6m
10s 14.39mph / 64.3m
10s 14.30mph / 63.9m
10s 12.97mph / 58.0m
500m 9.71mph / 1m 55s
500m 6.93mph / 2m 41s
500m 6.80mph / 2m 44s
500m 5.78mph / 3m 13s
500m 5.66mph / 3m 17s

Splits

1mi 4.25mph / 14m 7s
2mi 4.66mph / 12m 52s
3mi 3.41mph / 17m 35s
4mi 3.43mph / 17m 30s
5mi 1.51mph / 39m 36s
6mi 2.93mph / 20m 29s
7mi 4.13mph / 14m 32s
8mi 2.91mph / 20m 34s
9mi 3.33mph / 18m 0s
10mi 2.67mph / 22m 28s
11mi 0.72mph / 1h 22m 46s
12mi 3.52mph / 17m 2s
13mi 2.86mph / 20m 58s

Max Ascents

Max 500m +144ft
Max 500m +128ft
Max 500m +105ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -135ft
Max 500m -105ft
Max 500m -92ft
Max 500m -79ft
Max 500m -75ft

Weather

Notes

Community

Share

Stats

Ave Speed 2.40mph
Ave Pace 24m 59s
Moving Time 3h 29m 10s
Ave Moving Speed 3.71mph
Ave Moving Pace 16m 9s
Max Speed 17.30mph

Heart Rate

Maximum 165bpm
Average 95bpm
Total beats 31834

Zones

Rest 4h 4m 51s 73%
Warm up 1h 17m 23s 23%
Fatburn 11m 20s 3%
Aerobic 0%
Anerobic 2.0s 0%
Redline 8.0s 0%

Calories

Total 2302 Cal

Elevation

Min / Max 282ft / 489ft
Ascent +3,983ft
Descent -3,907ft
Max Ascent 500m +144ft
Max Descent 500m -135ft