drongo Category: General
about 13 months ago Edit | Download disabled
9:10:36 PM Wed, 19 Sep 18 BST
13.70mi / 4h 34m 33s
4:36:03 PM Wed, 19 Sep 18 BST

Performance

.25mi
13.05mph / 1m 8s
.5mi
7.86mph / 3m 48s
1mi
5.43mph / 11m 2s
3mi
4.66mph / 38m 37s
5mi
3.56mph / 1h 24m 10s
10mi
3.40mph / 2h 56m 13s
13mi
3.07mph / 4h 16m 28s
1min 13.98mph / 375.0m
5min 6.95mph / 931.5m
10min 5.49mph / 0.91mi
12min 5.36mph / 1.07mi
20min 5.01mph / 1.67mi
30min 4.95mph / 2.48mi
1hr 4.22mph / 4.22mi
2hr 3.51mph / 7.03mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Ave 10s 16.21mph
10s 18.03mph / 80.6m
10s 16.74mph / 74.9m
10s 16.52mph / 73.9m
10s 15.18mph / 67.8m
10s 14.60mph / 65.3m
500m 10.76mph / 1m 43s
500m 8.03mph / 2m 19s
500m 6.62mph / 2m 48s
500m 6.36mph / 2m 55s
500m 5.39mph / 3m 27s

Splits

1mi 4.72mph / 12m 42s
2mi 4.87mph / 12m 19s
3mi 4.00mph / 14m 59s
4mi 3.85mph / 15m 36s
5mi 2.01mph / 29m 51s
6mi 3.09mph / 19m 23s
7mi 3.88mph / 15m 26s
8mi 2.95mph / 20m 20s
9mi 3.73mph / 16m 4s
10mi 2.94mph / 20m 24s
11mi 1.56mph / 38m 31s
12mi 2.83mph / 21m 9s
13mi 3.41mph / 17m 35s

Max Ascents

Max 500m +144ft
Max 500m +92ft
Max 500m +85ft
Max 500m +75ft
Max 500m +62ft

Max Descents

Max 500m -154ft
Max 500m -82ft
Max 500m -75ft
Max 500m -69ft
Max 500m -59ft

Weather

Notes

Community

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Stats

Ave Speed 3.00mph
Ave Pace 20m 1s
Moving Time 3h 34m 17s
Ave Moving Speed 3.74mph
Ave Moving Pace 16m 1s
Max Speed 19.19mph

Heart Rate

Maximum 118bpm
Average 89bpm
Total beats 24577

Zones

Rest 4h 8m 55s 90%
Warm up 25m 30s 9%
Fatburn 8.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1670 Cal

Elevation

Min / Max 262ft / 515ft
Ascent +3,045ft
Descent -3,038ft
Max Ascent 500m +144ft
Max Descent 500m -154ft