drongo Category: General
about 16 months ago Edit | Download disabled
10:00:54 PM Fri, 29 Jun 18 BST
13.04mi / 5h 48m 3s
4:12:51 PM Fri, 29 Jun 18 BST

Performance

.25mi
16.68mph / 53.9s
.5mi
10.97mph / 2m 43s
1mi
5.41mph / 11m 4s
3mi
3.38mph / 53m 15s
5mi
2.81mph / 1h 46m 35s
10mi
2.28mph / 4h 22m 41s
1min 16.08mph / 431.2m
5min 8.41mph / 0.70mi
10min 5.41mph / 0.90mi
12min 5.47mph / 1.09mi
20min 4.62mph / 1.54mi
30min 4.17mph / 2.09mi
1hr 3.23mph / 3.23mi
2hr 2.85mph / 5.70mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +33bpm
Max 1min +27bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 18.08mph
10s 20.88mph / 93.3m
10s 19.28mph / 86.2m
10s 18.02mph / 80.5m
10s 16.25mph / 72.7m
10s 15.99mph / 71.5m
500m 15.18mph / 1m 13s
500m 7.71mph / 2m 25s
500m 6.70mph / 2m 46s
500m 6.13mph / 3m 2s
500m 5.89mph / 3m 9s

Splits

1mi 4.55mph / 13m 11s
2mi 3.92mph / 15m 17s
3mi 2.40mph / 24m 58s
4mi 2.32mph / 25m 48s
5mi 2.04mph / 29m 22s
6mi 3.25mph / 18m 25s
7mi 2.10mph / 28m 29s
8mi 0.87mph / 1h 8m 56s
9mi 3.24mph / 18m 29s
10mi 2.72mph / 22m 3s
11mi 3.41mph / 17m 35s
12mi 2.08mph / 28m 46s
13mi 2.03mph / 29m 33s

Max Ascents

Max 500m +105ft
Max 500m +105ft
Max 500m +85ft
Max 500m +79ft
Max 500m +62ft

Max Descents

Max 500m -118ft
Max 500m -102ft
Max 500m -79ft
Max 500m -62ft
Max 500m -59ft

Weather

Notes

Community

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Stats

Ave Speed 2.25mph
Ave Pace 26m 41s
Moving Time 3h 58m 50s
Ave Moving Speed 3.19mph
Ave Moving Pace 18m 47s
Max Speed 21.62mph

Heart Rate

Maximum 110bpm
Average 84bpm
Total beats 29424

Zones

Rest 5h 43m 26s 98%
Warm up 4m 37s 1%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1881 Cal

Elevation

Min / Max 285ft / 449ft
Ascent +2,654ft
Descent -2,667ft
Max Ascent 500m +105ft
Max Descent 500m -118ft